Brain Dumps, Sleepless Nights & Stress

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Hey everybody, how are you today? I don’t know if you have noticed this but my blog layout has changed, what are your thoughts? Yay or Nay? Let me know!

Last night was a bit rough for me, for some reason my brain refused to be quiet. My thoughts ranged from very stupid minor things, to more serious and stressful. I spent at least an hour trying to get all my thoughts out to try and quieten my brain.

It’s been quite stressful for me recently, I feel as though I have millions of things to do but at the same time I feel so incredibly overwhellmed and paralysed because of how much there is. Unfortunately having a lack of appropriate rest and sleep seems to make my mental state much worse…

It’s a rather vicious cycle of worrying, anxiety, frustration (which causes no sleeping) to finally reach the point/mentality of being paralysed.

Last week I had a blip with my mental health, a part of me thinks its because of all the change that is going on and the other part is because of being so overwhellmed (lack of sleep dosn’t help).

I guess this is probably the reason for there not being any blog last week. I’ve decided that my regular blog day will be on Sunday’s at 6pm (BST) except this one, which will probably be uploaded later today.

My stomach is in jumbles today, it’s probably my early start and the stressful day (oh and the lack of sleep) I am currently eating at the library while writing this. I am aware my food has a rather strong smell and if anyone who reads this blog is sat next to me, I am so sorry… it tastes great though!

In the midst of my brain splurge in my journel last night, I was listening to songs and realised, I should totally do a song recommendation blog post! What are your thoughts? I could make a playlist? I haven’t decided yet but it would be great if you could let me know your thoughts…

I’ll probably write a few more blogs while I’m out and they’ll go up over the next couple weeks.

Thankyou for reading, stay safe!

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